The Daily Habit That Changed My Life (And How You Can Do It Too)
We’ve all heard the advice: “Just stay motivated!” But here’s the truth motivation is fleeting. It comes and goes like the weather. What truly transformed my life wasn’t waiting for inspiration to strike, but committing to one small, daily habit. A few years ago, I was stuck in a rut. I’d set big goals, start strong, then fizzle out when the initial excitement faded. Sound familiar? Then I discovered the power of the 1% rule: improve just 1% every day. Tiny progress, compounded over time, leads to extraordinary results. Here’s how it works: Write one paragraph instead of waiting to “feel like” writing a whole chapter. Move for 5 minutes instead of pressuring yourself to hit the gym for an hour. Reflect on one win before bed (no matter how small) to rewire your brain for gratitude. These micro-actions bypass perfectionism and build unstoppable momentum . I created a free 30-Day Momentum Challenge to help others apply this thousands have used it to finally stick to their goals. The ...